GotoAID - Sprained Wrist

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Sprained Wrist

A sprained wrist is stretching and or tearing of ligaments that stabilize the wrist. Remember R-I-C-E Rest-Ice-Compression-Elevate.

Symptoms

Pain	Tenderness
Popping Sound	Black and Blue Discoloration
Swelling

Steps

Rest the wrist so as much as tolerated

For the first 48 hours apply an ice pack to the sprained wrist 20 min on and 20 min off every 3-4 hours

Using a compression bandage and wrap the wrist from the base of the fingers all the way up to the top of the forearm, overlapping the elastic wrap

Elevate your wrist higher than your heart as often as possible

Seek medical evaluation of the wrist injury to rule out a broken bone

Warnings

DO NOT place ice directly on the skin, instead wrap it in a cloth

DO NOT ice a wrist sprain for more than 20 minutes at a time

DO NOT use heat or hot water soaks during the first 24 hours following injury

Tips

The wrap should be snug but not cutting off circulation to the hand and wrist

Elevate your wrist at night by placing pillows under your arm.

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