GotoAID - Flu (Influenza)

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Flu (Influenza)

Influenza is a highly contagious disease. The flu virus is spread when you inhale infected droplets in the air. They are also linked to seasonal epidemics but can affect you anytime of the year. Very young children and the elderly are particularly susceptible to the effects of having the flu.

Symptoms

Coughing	Fever
Headache	Chills
Sore throat	Runny Nose
Congestion	Muscle Aches
Weakness

Steps

Rest in bed and avoid any physical exertion

Drink lots of fluids such as water, juices, sports drinks, and clear soups like chicken soup

Treat a fever, muscle aches, and headache with 2 acetaminophen tablets every 4-6 hours as needed

To ease coughing get cough syrup, along with lozenges and plenty of fluids.

For a sore throat use saltwater gargles (1 tsp of salt in 8 oz warm water) and throat lozenges to soothe the throat.

For nasal congestion take an over the counter decongestant or try to inhale moisture from a steamy room or using a humidifier

If symptoms become worse or last more than a week, seek medical attention.

Warnings

DO NOT drink any alcohol or use any tobacco

DO NOT give aspirin to children under 16

Make sure the person is not allergic to aspirin or acetaminophen

Tips

Antibiotics are of no value in treating colds, coughs, and sore throats caused by viruses

Flu vaccinations are highly advised especially if you have a chronic illness, are over 60, or are in the childcare/healthcare industry.

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